Need a reset - Bangkok or Japan?

I’ve got a few weeks off and I’m trying to decide between Bangkok (Thailand) or Japan.

I’ve been pretty stressed lately and work’s been getting to me, anxiety has been high, and I just feel mentally drained. I’m not sure if I need a proper “do nothing and reset” kind of trip, or something more structured and distracting.

Bangkok seems more chill (food, massages, slower pace), whereas Japan feels more like an experience (walking around, exploring, shopping).

Which would be the better option right now?

Thanks guys 💕☺️